Monthly Archives: September 2013

“Nose Job”

I haven’t blogged in a few days- please forgive me.  It’s no excuse but my husband was out of town on business Monday- Friday of last week and has been gone this week since Monday.  I’m juggling the baby, the dog and my clients all on my own.  Well, not entirely on my own- I […]

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Chobani Flip, I LOVE you!

I tried Chobani’s new Flip Almond Coco Loco yogurt for the first time today … I think I’m in love!  This wonderful mixture of coconut flavored yogurt, toasted almonds and chocolate pieces hits the spot.  I think I found my new favorite snack….. Ok, ok, enough with my dramatic infatuation with this yogurt (but just […]

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Pick your poison

Alcohol- sometimes you just need it.   Most people indulge in the afterwork cocktail to unwind from the day, so when we reach for our beverage of choice just how badly are we derailing our diets? Alcohol- the theme for this blog post came to me at about 6:15 this evening while my adorable and […]

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How to become a morning exerciser

Night owl or morning person- which one are you? Your preference for early morning runs or post work gym time  isn’t arbitrary.  The body’s circadian rhythm, or internal clock, is pretty much genetically determined so there isn’t  much you can do to change how it’s programmed.  Though you can’t overhaul  your body’s programming there are […]

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Crunches and crunches and still no 6 pack!

I hear this complaint over and over again from my friends and clients.  They say they do core work every  day but still don’t have a 6-pack (or even a tighter tummy). Realistically, you can do crunches all day and still not see a tighter middle if you don’t improve your diet. That’s right,  diet […]

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