Monthly Archives: September 2013

Mom Guilt

My husband sent me a link to a blog post earlier today.   I thought I’d share it with all of you.  Take a second to read it here. Remember this article next time negative self talk creeps into your brain.  Being a parent is hard.  The hours are long.  It’s and at times parenting […]

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Running buddies

“Hey, running buddy, is it time to go for a run yet?!” Most people think as a personal trainer I roll out of bed in the morning with my shorts on and running shoes laced up ready to go.  I’m here to tell you that’s not the case.  The moment my alarm goes off the […]

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Strength training is for you

Think strength training is only for football players?  Think again.  How do you think those Victoria Secret Models look so good in their swimsuits (and even less)?  They hit the weights! Research consistently shows strength training provides a whole host of health benefits (and you don’t need to bench press 200 lbs to reap the […]

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Welcome to my new site!

Invidia Health & Fitness will be making some changes over the next few weeks (all for the better).   Our website, blog, and all avenues of social media are receiving a facelift.  All this so we can bring you a better experience.   Stay tuned and check back often for updates! Have a happy and […]

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