Category Archives: Nutrition

Chobani Flip, I LOVE you!

I tried Chobani’s new Flip Almond Coco Loco yogurt for the first time today … I think I’m in love!  This wonderful mixture of coconut flavored yogurt, toasted almonds and chocolate pieces hits the spot.  I think I found my new favorite snack….. Ok, ok, enough with my dramatic infatuation with this yogurt (but just […]

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Crunches and crunches and still no 6 pack!

I hear this complaint over and over again from my friends and clients.  They say they do core work every  day but still don’t have a 6-pack (or even a tighter tummy). Realistically, you can do crunches all day and still not see a tighter middle if you don’t improve your diet. That’s right,  diet […]

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