Category Archives: Uncategorized

Blog Blog Blog

For a lot of you out there do any of the following sound a tad familiar.?  You pledge to stick to a workout routine and then fall off the wagon after a week.  You stock the fridge with healthy foods planning to prepare fresh, heart healthy meals and after three days make a b line to the nearest fast […]

View full post »

“Nose Job”

I haven’t blogged in a few days- please forgive me.  It’s no excuse but my husband was out of town on business Monday- Friday of last week and has been gone this week since Monday.  I’m juggling the baby, the dog and my clients all on my own.  Well, not entirely on my own- I […]

View full post »

Chobani Flip, I LOVE you!

I tried Chobani’s new Flip Almond Coco Loco yogurt for the first time today … I think I’m in love!  This wonderful mixture of coconut flavored yogurt, toasted almonds and chocolate pieces hits the spot.  I think I found my new favorite snack….. Ok, ok, enough with my dramatic infatuation with this yogurt (but just […]

View full post »

Pick your poison

Alcohol- sometimes you just need it.   Most people indulge in the afterwork cocktail to unwind from the day, so when we reach for our beverage of choice just how badly are we derailing our diets? Alcohol- the theme for this blog post came to me at about 6:15 this evening while my adorable and […]

View full post »

How to become a morning exerciser

Night owl or morning person- which one are you? Your preference for early morning runs or post work gym time  isn’t arbitrary.  The body’s circadian rhythm, or internal clock, is pretty much genetically determined so there isn’t  much you can do to change how it’s programmed.  Though you can’t overhaul  your body’s programming there are […]

View full post »