Category Archives: Uncategorized

Crunches and crunches and still no 6 pack!

I hear this complaint over and over again from my friends and clients.  They say they do core work every  day but still don’t have a 6-pack (or even a tighter tummy). Realistically, you can do crunches all day and still not see a tighter middle if you don’t improve your diet. That’s right,  diet […]

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Welcome to my new site!

Invidia Health & Fitness will be making some changes over the next few weeks (all for the better).   Our website, blog, and all avenues of social media are receiving a facelift.  All this so we can bring you a better experience.   Stay tuned and check back often for updates! Have a happy and […]

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