Category Archives: Well Being

How to become a morning exerciser

Night owl or morning person- which one are you? Your preference for early morning runs or post work gym time  isn’t arbitrary.  The body’s circadian rhythm, or internal clock, is pretty much genetically determined so there isn’t  much you can do to change how it’s programmed.  Though you can’t overhaul  your body’s programming there are […]

View full post »

Mom Guilt

My husband sent me a link to a blog post earlier today.   I thought I’d share it with all of you.  Take a second to read it here. Remember this article next time negative self talk creeps into your brain.  Being a parent is hard.  The hours are long.  It’s and at times parenting […]

View full post »