Menu of Services

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The Jumpstart

Initial consult to identify  goals and areas of improvement

Includes a nutrition assessment and a 30 minute introductory workout session

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Personal training

One-on-one and small group training

Weekly workout programs for independent training tailored to your individual needs, abilities and goals

Variety:  No boredom or plateauing.  Workouts incorporate a variety of exercises to maximize calorie burn and build lean muscle

Prenatal and postnatal training

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Nutrition Consulting

Provide weekly meal plans to keep clients on track

Customized  grocery  lists to help clients stay on track

Review of weekly food logs

On-site grocery store education

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