Menu of Services


The Jumpstart

Initial consult to identify  goals and areas of improvement

Includes a nutrition assessment and a 30 minute introductory workout session


Personal training

One-on-one and small group training

Weekly workout programs for independent training tailored to your individual needs, abilities and goals

Variety:  No boredom or plateauing.  Workouts incorporate a variety of exercises to maximize calorie burn and build lean muscle

Prenatal and postnatal training


Nutrition Consulting

Provide weekly meal plans to keep clients on track

Customized  grocery  lists to help clients stay on track

Review of weekly food logs

On-site grocery store education

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